The Performance Plate Method: four pillars that turn everyday eating into something you can run on a normal day, a busy week, and a bad month.
The Performance Plate Method: four pillars that turn everyday eating into something you can run on a normal day, a busy week, and a bad month.
Count everything. Weigh the rice, log the oil, track every gram, forever.
Cut food groups. No carbs. No fat. No sugar. Nothing you actually enjoy.
Eat out? Cancel the week. A restaurant, a work trip, a holiday and the plan is over.
Eat like a dieter, not like your family. Separate meals, separate shopping.
Trust the scale. It moves or it doesn’t, and you never know what problem you’re solving.
Finish and go back to normal. Old habits return, weight comes back.
Count everything. Weigh the rice, log the oil, track every gram, forever.
Cut food groups. No carbs. No fat. No sugar. Nothing you actually enjoy.
Eat out? Cancel the week. A restaurant, a work trip, a holiday and the plan is over.
Eat like a dieter, not like your family. Separate meals, separate shopping.
Trust the scale. It moves or it doesn’t, and you never know what problem you’re solving.
Finish and go back to normal. Old habits return, weight comes back.
Raise one number. Lock your protein into your meals. The rest follows.
Cut nothing. There are no forbidden foods here. Birthday dinner included.
Eat out and stay on track. Restaurants, travel and holidays are built into the system.
Eat the same food, built better. One plate, adapted to your kitchen and your family.
Know what to track. A few numbers that matter, and permission to ignore the rest.
Never finish. You run the 90-day loop, then simply keep running it.
Raise one number. Lock your protein into your meals. The rest follows.
Cut nothing. There are no forbidden foods here. Birthday dinner included.
Eat out and stay on track. Restaurants, travel and holidays are built into the system.
Eat the same food, built better. One plate, adapted to your kitchen and your family.
Know what to track. A few numbers that matter, and permission to ignore the rest.
Never finish. You run the 90-day loop, then simply keep running it.
Swipe to explore the four pillars →
Protein First.
You don’t cut anything out. Lock more protein into the meals you already eat. Raise one number, and the rest of your day is easier to control.
Protein First.
You don’t cut anything out. Lock more protein into the meals you already eat. Raise one number, and the rest of your day is easier to control.
The Rest of Your Plate.
Start with protein, then build the rest of the plate around it. Vegetables (volume and fiber), carbs and/or fats (energy).
The Rest of Your Plate.
Start with protein, then build the rest of the plate around it. Vegetables (volume and fiber), carbs and/or fats (energy).
The Rescue Meal.
The five-minute meal you can assemble from what’s in your kitchen. Very important for the days with a lot of stress, and no time and willpower.
The Rescue Meal.
The five-minute meal you can assemble from what’s in your kitchen. Very important for the days with a lot of stress, and no time and willpower.
Run the 90-Day Loop
Set up, execute, reassess. Ninety days of momentum instead of another restart.
Run the 90-Day Loop
Set up, execute, reassess. Ninety days of momentum instead of another restart.
WHAT’S INSIDE
WHAT’S INSIDE
Ten core modules, a welcome section and a bonus on supplementation. Explore the lessons and action steps below.
Ten core modules, a welcome section and a bonus on supplementation. Explore the lessons and action steps below.
Video lessons, practical action steps and the Fit Cookbook — organised in one place.
YOUR ACTION TOOLKIT
Plan your meals, track your training and handle eating out with tools you can use straight away.
Scroll to explore the tools ↓
Build your week before the week starts.
Swipe to explore the table ↔
ALSO INCLUDED IN YOUR TOOLKIT
Scroll to explore the tools ↓
Build your week before the week starts.
Swipe to explore the table ↔
ALSO INCLUDED IN YOUR TOOLKIT
Scroll to explore the tools ↓
Build your week before the week starts.
Swipe to explore the table ↔
ALSO INCLUDED IN YOUR TOOLKIT
THE LONG GAME PLATFORM
Watch the lessons. Put them into practice. Track your progress.
A look inside: Protein First Strategy, with your course navigation and progress alongside the lesson.
Lessons, in order, with progress. Your modules open like a course. Videos play above the lesson text. Resources sit beside them.
Your AI, one question away. You can chat with the AI trained by Dominik. It opens the right lesson for whatever you ask.
A workspace to keep. Notes, highlights, and drafts stay saved in your Eden platform, so nothing gets lost between lessons.
One connector, every product. Add the Eden MCP to Claude, ChatGPT, or Cursor and your course shows up there, instructions and knowledge included.
No extra subscription. Your course works inside the AI you already pay for. Nothing else to sign up to.
Lessons, in order, with progress. Your modules open like a course. Videos play above the lesson text. Resources sit beside them.
Your AI, one question away. You can chat with the AI trained by Dominik. It opens the right lesson for whatever you ask.
A workspace to keep. Notes, highlights, and drafts stay saved in your Eden platform, so nothing gets lost between lessons.
One connector, every product. Add the Eden MCP to Claude, ChatGPT, or Cursor and your course shows up there, instructions and knowledge included.
No extra subscription. Your course works inside the AI you already pay for. Nothing else to sign up to.
Lessons, in order, with progress. Your modules open like a course. Videos play above the lesson text. Resources sit beside them.
Your AI, one question away. You can chat with the AI trained by Dominik. It opens the right lesson for whatever you ask.
A workspace to keep. Notes, highlights, and drafts stay saved in your Eden platform, so nothing gets lost between lessons.
One connector, every product. Add the Eden MCP to Claude, ChatGPT, or Cursor and your course shows up there, instructions and knowledge included.
No extra subscription. Your course works inside the AI you already pay for. Nothing else to sign up to.
The 30/60/90
01
You lock your protein baseline. You build one meal structure you can run repeatedly. You settle on a training frequency you can honestly sustain. You’re not chasing a result yet. You’re laying the foundations. By the end of month one, you have a plan you can run on a normal day.
You lock your protein baseline. You build one meal structure you can run repeatedly. You settle on a training frequency you can honestly sustain. You’re not chasing a result yet. You’re laying the foundations. By the end of month one, you have a plan you can run on a normal day.
02
You run the plan as a system instead of an experiment. This is the part where most people get into trouble, because the instinct is to start changing things around the moment progress feels slow. You don’t switch diets this month. You run the one you have. This is where visible results start stacking.
You run the plan as a system instead of an experiment. This is the part where most people get into trouble, because the instinct is to start changing things around the moment progress feels slow. You don’t switch diets this month. You run the one you have. This is where visible results start stacking.
03
You adjust from real data instead of feelings, using your own 90 days as evidence rather than somebody’s before-and-after on the internet. By day 90: visible fat loss with muscle kept. In the mirror, in how your clothes fit, in your photos.
You adjust from real data instead of feelings, using your own 90 days as evidence rather than somebody’s before-and-after on the internet. By day 90: visible fat loss with muscle kept. In the mirror, in how your clothes fit, in your photos.
Scroll to explore · 01 / 03
And here’s the unexpected part: it’s not over at day 90. That’s the point. Ninety days is how long it takes to prove the system works. Then you simply keep running it, because you eat every day for the rest of your life. That’s the essence of Long Game.
And here’s the unexpected part: it’s not over at day 90. That’s the point. Ninety days is how long it takes to prove the system works. Then you simply keep running it, because you eat every day for the rest of your life. That’s the essence of Long Game.
My name is Dominik, I’m a performance nutritionist at Al Ahli Doha Football Club.
My name is Dominik, I’m a performance nutritionist at Al Ahli Doha Football Club.
I’ve spent twenty years inside football, most of it as a player. Three years ago, I moved to the other side of it, working with elite footballers on their nutrition.
I’ve spent twenty years inside football, most of it as a player. Three years ago, I moved to the other side of it, working with elite footballers on their nutrition.
Here’s what that world taught me: elite athletes don’t win on willpower. They win because their system removes the decisions. I’ve watched hugely disciplined professionals fall apart on a bad nutrition setup, and I’ve watched people with average discipline get excellent results because their plan worked on the days they didn’t feel like it.
Here’s what that world taught me: elite athletes don’t win on willpower. They win because their system removes the decisions. I’ve watched hugely disciplined professionals fall apart on a bad nutrition setup, and I’ve watched people with average discipline get excellent results because their plan worked on the days they didn’t feel like it.
Which means your problem was never discipline. It was the absence of a system.
Which means your problem was never discipline. It was the absence of a system.
A note before these: every quote below comes from someone I’ve worked with one-on-one in person, not from this course. I’d rather show you real proof from real clients than invent praise for a product that just launched.
A note before these: every quote below comes from someone I’ve worked with one-on-one in person, not from this course. I’d rather show you real proof from real clients than invent praise for a product that just launched.
After giving birth and gaining weight, I decided to contact Dominik for a diet plan. I am very happy with the plan and the recipes, which are interesting, innovative and exotic. Dominik is available for any questions, support and motivation for the future.
Mihaela Soban, 26
Mihaela Soban, 26
I contacted Dominik with the goal of losing fat and increasing muscle mass and I must admit that the results were not lacking. He taught me to correct the mistakes I made when cooking and added many recipes adapted to my needs.
Robert Radecki, 54
Robert Radecki, 54
Working with Dominik has taught me how to take care of my body, and with his delicious and simple recipes, I am finally on my way to achieving my goal. Dominik’s involvement and dedication to satisfying the client always push me to go harder.
Klara Petrak, 27
Klara Petrak, 27
Working with Dominik is one of the best decisions of my life. The diet plan is tailored to my habits. Dominik gives 100% of himself and helps in all aspects of a healthy life, not just nutrition. It’s hard to be unmotivated with him.
Stipe Pavic, 23
Stipe Pavic, 23
I contacted Dominik a few months ago to lose fat and improve my performance in the sport I play. You can see the results gradually, and I recommend Dominik to everyone who wants the same results.
Mihovil Rasic, 27
Mihovil Rasic, 27
I am delighted with the approach and the results we have achieved. I have been in sports my whole life and have met quite a few people in the industry. Dominik is a top expert, dedicated to every detail, and full of knowledge.
Oliver Petrak, 33
Oliver Petrak, 33
THE 1:1 CALL
Every buyer gets a 60-minute 1:1 implementation call with me , and you book it whenever you want it.
Every buyer gets a 60-minute 1:1 implementation call with me , and you book it whenever you want it.
You can take it at the very start, before you’ve opened a single module, and we’ll set your system up together around your job, your family, your training and your food preferences.
You can take it at the very start, before you’ve opened a single module, and we’ll set your system up together around your job, your family, your training and your food preferences.
Or you can take it after a few modules, when the material has raised a question that’s specific to you. “I travel three weeks a month.” “I’m vegetarian.” “I’m on shift work and dinner happens at eleven at night.”
Or you can take it after a few modules, when the material has raised a question that’s specific to you. “I travel three weeks a month.” “I’m vegetarian.” “I’m on shift work and dinner happens at eleven at night.”
So we’ll sit down, look at your actual week, and adapt the system to it. That’s the whole point of the call, and it’s the reason I’ve kept it as a core part of the offer.
So we’ll sit down, look at your actual week, and adapt the system to it. That’s the whole point of the call, and it’s the reason I’ve kept it as a core part of the offer.
One call, sixty minutes, one email away.
One call, sixty minutes, one email away.
(CAPPED AT 25 PEOPLE)
You will get:
10 core modules
AI coach and free credits
Bonus supplement module
Action Toolkit (8 practical tools)
60-minute 1:1 call
60-day refund window
If you’re not ready to start today, that’s fine. Leave your email below and I’ll send you a free 30-day email sequence: one short lesson a day, each one something you can act on the same day. Protein, meal structure, the fallback meal, training you can keep
If you’re not ready to start today, that’s fine. Leave your email below and I’ll send you a free 30-day email sequence: one short lesson a day, each one something you can act on the same day. Protein, meal structure, the fallback meal, training you can keep